by chereesheldon | Thu, Nov, 2016 | recipe
Last night I did an amazing cooking class where I taught some really yummy recipes to a beautiful bunch of people interested in healthy, allergy friendly foods. Was so good to hear the moans of satisfaction at the end of the class as they tucked in! Healthy Christmas...
by chereesheldon | Mon, Oct, 2016 | childrens health
I have been thinking about this a lot lately.. For a few reasons…Having had a few kid clients with delayed speech, having to present a few workshops, had a few business meetings, and teaching my daughter stuff she wants to learn.. We communicate every day. Some...
by chereesheldon | Thu, Oct, 2016 | Family Health
I’m seeing a lot more people in clinic with MTHFR mutations, and what I am hearing is that some of the info on the internet is too medical and confusing.. So my aim with this is to really simplify into plain language what inheriting a SNP on this gene may mean...
by chereesheldon | Mon, Oct, 2016 | childrens health
One of my fave things to do is inspire kids to eat healthy. I recently presented a workshop called Eat A Rainbow, where we have fun with colourful foods and open up the conversation around healthy eating. With kids, you don’t have to dumb it down, they are...
by chereesheldon | Fri, Sep, 2016 | recipe
Every time I chat with someone who has just found out they have food allergies or food intolerances, I want them to come over to my house for a week and let them know how easy it is to make allergy friendly food! It’s not hard to cook without gluten or dairy or...
